Grounding & Shielding Workshop 8th Febrayary 2026

Grounding & Shielding

Sunday 8^th February 11:00-13:00

A practical, embodied workshop 

This workshop is a practical introduction to grounding and energetic shielding, designed to help you feel more stable, contained, and resilient in everyday life.

Rather than focusing on theory or  concepts, the session centres on how it feels—learning how grounding and boundaries register in the body, and how to return to them when you feel overwhelmed, scattered, or energetically drained.

You will learn how to:

• Bring your energy out of your head and back into your body
• Strengthen your sense of inner stability and presence
• Recognise when your boundaries are porous or overextended
• Use simple, repeatable grounding and shielding techniques in daily situations (work, social settings, public spaces, emotional conversations)

The practices taught are intentionally accessible and adaptable. No prior experience with energy work is required. Everything offered can be used quietly and privately, without ritual tools or special conditions.

This workshop is particularly suitable if you:

• Feel emotionally or energetically affected by other people
• Struggle with overwhelm, fatigue, or sensory overload
• Find it difficult to “switch off” after interactions
• Want clearer boundaries without becoming closed or guarded

You can expect guided practices that are calming, stabilising, and repeatable, with time to notice what actually works for your nervous system and body.

What this workshop is / is not;

This workshop is:

• Grounded, embodied, and practical
• Focused on regulation and boundaries
• Designed for everyday use

This workshop is not:

• Emotionally cathartic or confrontational
• A healing or therapy session
• About blocking emotions or shutting down sensitivity

With Who

Sinead, a Reiki Master and Teacher, intuitive channeller, and experienced tarot reader, with a grounded, ethics-led approach to personal development and energy awareness. Her work integrates intuitive insight with nervous-system sensitivity and practical, real-world application.

She creates safe, supportive, and well-held spaces, with an emphasis on clarity, embodiment, and personal responsibility.

Where

Good Karma, 94 Portobello High Street, Edinburgh EH15 1AN.

https://maps.app.goo.gl/TTgHTpkSCjJuHDTo7                                 

www.goodkarmaholistic@hotmail.com                                                                                 

07915828837

This workshop is intended to support grounding, self-awareness, and personal wellbeing. It is a complementary, educational experience and is not a substitute for medical, psychological, or psychiatric care. No diagnosis or treatment is offered.

Participants are encouraged to work within their own limits and to take responsibility for their personal wellbeing. If you are currently experiencing significant mental health challenges, or are under the care of a healthcare professional, please continue any prescribed treatment and seek appropriate professional advice before attending.